This quiz helps readers to recognize their emotional IQ, which is an essential step toward enhancing it. Scores are created for positive feelings, negative feelings, and all feelings combined. Readers respond to 16 feelings, indicating how often they have experienced each one over the past month. The Emotional Wellness Quiz helps individuals identify the degree to which they recognize, accept, and manage feelings. This exercise is a loving way for individuals to practice self-love and self-kindness that will benefit them throughout their lives. The final step is for readers to note several ways to honor the above qualities. The reader then lists eight ways in which these attributes have benefited them in life. The first step is to identify the top eight qualities they love most about themselves. This exercise promotes self-love by having individuals write love letters to themselves that emphasize their most valued attributes. This instrument is useful to see where a person falls in terms of key indicators of self-love – an essential quality for the enhancement of positive wellbeing. The exercise contains a list of 10 statements referring to various aspects of self-esteem, which are then rated on a 1–4 scale in terms of agreement. This worksheet provides readers with greater insight into how they feel about themselves. To begin with, here are five of our favorite exercises: 1. There are many self-love tools available, and we’ve compiled a generous list of them right here. While you may want to practice greater self-love, the question of how to get there may feel a bit overwhelming – but it doesn’t have to be. Self-Love and Self-Compassion: 12 Useful Techniques.Daily Self-Love: 3 Activities and Sheets.
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